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Functional training
A classification of exercise which involves training the body for the activities performed in daily life
Functional training, also known as functional fitness, is a classification of exercise which involves training the body for the activities performed in daily life.
From Wikipedia
Functional training, also known as functional fitness, is a classification of exercise which involves training the body for the activities performed in daily life.
Text: Wikipédia, CC BY-SA 4.0. · Image: BruceBlaus (CC BY-SA 4.0) ·
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